Why chose therapy?
Therapy isn’t just for “big” problems or crises. It’s a collaborative, evidence-based process
Insights and inspiration from Coyote Cares
Welcome to our blog, where we share valuable mental health ideas, information, and insights. Whether you're considering therapy or simply curious about personal well-being, we aim to provide content that supports your journey to a healthier, happier life.
Understanding Polyvagal Theory: Why Your Nervous System Shapes How You Feel, Think, and Connect
If you’ve ever wondered why you can feel calm one moment and completely overwhelmed the next, or why certain situations make you shut down while others help you thrive, polyvagal theory offers a powerful explanation. Developed by neuroscientist Dr. Stephen Porges, this theory helps us understand how our nervous system constantly scans the world for safety and danger—and how that shapes our behavior, emotions, and relationships.
A space for everyone
At Coyote Cares Private Practice, we are committed to an inclusive approach to mental health. Our blog content is created with everyone in mind, embracing individuals of all races, ethnicities, genders, and those within the LGBTQ+ community. We aim to empower you with knowledge and skills to ease anxiety and depression, and to encourage a consultation with a therapist to start your journey towards a better life. We hope you feel comfortable and informed after exploring our articles.